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	<title>BJJ Video &#124; BJJ Toolbox &#187; Keith Owen</title>
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	<description>Brazilian Jiu Jitsu Video &#124; Instructional Jiu-Jistu Video &#124; BJJ Videos &#124; BJJ Techniques</description>
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		<title>Keith Owen &#8211; Mounted Turning Gi Choke</title>
		<link>http://bjjtoolbox.com/keith-owen-mounted-turning-gi-choke/</link>
		<comments>http://bjjtoolbox.com/keith-owen-mounted-turning-gi-choke/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 18:59:10 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Keith Owen]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Keith]]></category>
		<category><![CDATA[Owen]]></category>
		<category><![CDATA[pedro]]></category>
		<category><![CDATA[sauer]]></category>
		<category><![CDATA[submission]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=460</guid>
		<description><![CDATA[Keith Owen show a good tip (variation) he picked up from Professor Pedro Sauer on the mounted gi choke. Visit Keith Owen&#8217;s site: http://www.bjjmoves.com]]></description>
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<p>Keith Owen show a good tip (variation) he picked up from Professor Pedro Sauer on the mounted gi choke. Visit Keith Owen&#8217;s site: <a href="http://www.bjjmoves.com">http://www.bjjmoves.com</a><br />
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		<title>Keith Owen &#8211; Peruvian Neck Tie Choke BJJ Video</title>
		<link>http://bjjtoolbox.com/keith-owen-peruvian-neck-tie-choke-bjj-video/</link>
		<comments>http://bjjtoolbox.com/keith-owen-peruvian-neck-tie-choke-bjj-video/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 04:15:58 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Keith Owen]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Keith]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[Owen]]></category>
		<category><![CDATA[Peruvian]]></category>
		<category><![CDATA[Tie]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=176</guid>
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		<slash:comments>2</slash:comments>
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		<title>Keith Owen &#8211; Hip Compression Submission</title>
		<link>http://bjjtoolbox.com/keith-owen-hip-compression-submission/</link>
		<comments>http://bjjtoolbox.com/keith-owen-hip-compression-submission/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:26:09 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Keith Owen]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[video]]></category>
<category>bjj</category><category>compression</category><category>hip</category><category>submission</category><category>video</category>
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		<description><![CDATA[I have never seen this one before. Can&#8217;t wait to try it.]]></description>
			<content:encoded><![CDATA[<p>I have never seen this one before. Can&#8217;t wait to try it.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/2ye59u1ulxY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/2ye59u1ulxY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p></p>
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		<title>Keith Owen &#8211; Baseball Bat Choke &#8211; 3 Variations</title>
		<link>http://bjjtoolbox.com/keith-owen-baseball-bat-choke-3-variations/</link>
		<comments>http://bjjtoolbox.com/keith-owen-baseball-bat-choke-3-variations/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:17:46 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Keith Owen]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[video]]></category>
<category>baseball</category><category>bat</category><category>bjj</category><category>choke</category><category>video</category>
		<guid isPermaLink="false">http://bjjtoolbox.com/keith-owen-baseball-bat-choke-3-variations/</guid>
		<description><![CDATA[This variation goes over the baseball bat choke from the standing position, from the guard and when an opponent has side control on you. [tags]baseball, bat, choke, bjj, video[/tags]]></description>
			<content:encoded><![CDATA[<p>This variation goes over the baseball bat choke from the standing position, from the guard and when an opponent has side control on you.</p>
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<p>[tags]baseball, bat, choke, bjj, video[/tags</p>
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