http://bjjtoolbox.com Brazilian Jiu Jitsu Video | Instructional Jiu-Jistu Video | BJJ Videos | BJJ Techniques Wed, 13 Oct 2010 19:54:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://bjjtoolbox.com/judo-michaell-spider-guard-armbar/ http://bjjtoolbox.com/judo-michaell-spider-guard-armbar/#comments Wed, 24 Dec 2008 05:22:18 +0000 BJJ Dan http://bjjtoolbox.com/?p=222

]]> http://bjjtoolbox.com/judo-michaell-spider-guard-armbar/feed/ 0 http://bjjtoolbox.com/judo-michaell-boss-hogg-judo-gi-choke/ http://bjjtoolbox.com/judo-michaell-boss-hogg-judo-gi-choke/#comments Wed, 17 Oct 2007 21:03:03 +0000 BJJ Dan http://bjjtoolbox.com/wordpress/?p=37 This is a great set up, I never thought of setting up a cross choke this way.

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