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	<title>BJJ Video &#124; BJJ Toolbox &#187; Hugo Fevrier</title>
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	<description>Brazilian Jiu Jitsu Video &#124; Instructional Jiu-Jistu Video &#124; BJJ Videos &#124; BJJ Techniques</description>
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		<title>Hugo Fevrier &#8211; Omaplata variation</title>
		<link>http://bjjtoolbox.com/hugo-fevrier-omaplata-variation/</link>
		<comments>http://bjjtoolbox.com/hugo-fevrier-omaplata-variation/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:20:58 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Hugo Fevrier]]></category>
		<category><![CDATA[alliance]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[lock]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[Omoplata]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/wordpress/?p=33</guid>
		<description><![CDATA[Here is a cool omaplata variation. This variation does not require you to perform the traditional sit out, but instead your foot goes under his chest to secure the submission.]]></description>
			<content:encoded><![CDATA[<p>Here is a cool omaplata variation. This variation does not require you to perform the traditional sit out, but instead your foot goes under his chest to secure the submission.</p>
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		<title>Hugo Fevrier &#8211; Gi choke from knee on belly</title>
		<link>http://bjjtoolbox.com/hugo-fevrier-gi-choke-from-knee-on-belly/</link>
		<comments>http://bjjtoolbox.com/hugo-fevrier-gi-choke-from-knee-on-belly/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:13:17 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Hugo Fevrier]]></category>
		<category><![CDATA[alliance]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[cross choke]]></category>
		<category><![CDATA[Fevrier]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[Hugo]]></category>
		<category><![CDATA[knee on belly]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/wordpress/?p=32</guid>
		<description><![CDATA[This gi choke works but here are some pointers to make this choke work. Once you wrap the guys arm, utilize the knee on belly along with your hand closest to the wrapped arm and release the pressure on the gi wrapping his arm. If you don&#8217;t release the pressure on the wrapped arm, it&#8217;s almost impossible to pass your arm under your opponents gi to secure the cross choke.]]></description>
			<content:encoded><![CDATA[<p>This gi choke works but here are some pointers to make this choke work. Once you wrap the guys arm, utilize the knee on belly along with your hand closest to the wrapped arm and release the pressure on the gi wrapping his arm. If you don&#8217;t release the pressure on the wrapped arm, it&#8217;s almost impossible to pass your arm under your opponents gi to secure the cross choke.</p>
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		<title>Hugo Fevrier &#8211; Gi choke from high guard</title>
		<link>http://bjjtoolbox.com/hugo-fevrier-gi-choke-from-high-guard/</link>
		<comments>http://bjjtoolbox.com/hugo-fevrier-gi-choke-from-high-guard/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:05:27 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Hugo Fevrier]]></category>
		<category><![CDATA[alliance]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Fevrier]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[Hugo]]></category>

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		<description><![CDATA[Hugo has some great gi chokes, this is in French, but you can get the idea from the video.]]></description>
			<content:encoded><![CDATA[<p>Hugo has some great gi chokes, this is in French, but you can get the idea from the video.<br />
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