BJJ Video | BJJ Toolbox » Frank Shamrock http://bjjtoolbox.com Brazilian Jiu Jitsu Video | Instructional Jiu-Jistu Video | BJJ Videos | BJJ Techniques Wed, 13 Oct 2010 19:54:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Frank Shamrock – Knee bar to ankle lock to heel hook http://bjjtoolbox.com/frank-shamrock-knee-bar-to-ankle-lock-to-heel-hook/ http://bjjtoolbox.com/frank-shamrock-knee-bar-to-ankle-lock-to-heel-hook/#comments Tue, 16 Oct 2007 23:00:06 +0000 BJJ Dan http://bjjtoolbox.com/wordpress/?p=30 Here is a nice transition that goes from a monkey roll to knee bar, ankle lock and then heel hook.

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