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	<title>BJJ Video &#124; BJJ Toolbox &#187; Featured</title>
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	<description>Brazilian Jiu Jitsu Video &#124; Instructional Jiu-Jistu Video &#124; BJJ Videos &#124; BJJ Techniques</description>
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		<title>Niko Han &#8211; Triangle Choke Knee Drop Escape</title>
		<link>http://bjjtoolbox.com/niko-han-triangle-choke-knee-drop-escape/</link>
		<comments>http://bjjtoolbox.com/niko-han-triangle-choke-knee-drop-escape/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:52:51 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Niko Han]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[han]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[niko]]></category>
		<category><![CDATA[triangle]]></category>

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		<title>Marcelo Garcia and Andrei Arlovski Training BJJ &#8211; Part 1</title>
		<link>http://bjjtoolbox.com/marcelo-garcia-and-andrei-arlovski-training-bjj-part-1/</link>
		<comments>http://bjjtoolbox.com/marcelo-garcia-and-andrei-arlovski-training-bjj-part-1/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:24:34 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[andrei]]></category>
		<category><![CDATA[arlovski]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Garcia]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[rolling]]></category>

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		<description><![CDATA[Marcelo Garcia and Andrei Arlovski have a friendly no-gi mat session. Great skill from both opponents. Part 1. //]]></description>
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<p>Marcelo Garcia and Andrei Arlovski have a friendly no-gi mat session. Great skill from both opponents. Part 1.</p>
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		<title>Marcelo Garcia and Andrei Arlovski Training BJJ &#8211; Part 2</title>
		<link>http://bjjtoolbox.com/marcelo-garcia-and-andrei-arlovski-training-bjj-part-2/</link>
		<comments>http://bjjtoolbox.com/marcelo-garcia-and-andrei-arlovski-training-bjj-part-2/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:18:48 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[andrei]]></category>
		<category><![CDATA[arlovski]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Garcia]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=371</guid>
		<description><![CDATA[Marcelo Garcia and Andrei Arlovski have a friendly no-gi mat session. Great skill from both opponents. Part 2.]]></description>
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Marcelo Garcia and Andrei Arlovski have a friendly no-gi mat session.  Great skill from both opponents. Part 2.</p>
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		<title>Rafel Freitas &#8211; Baratoplata</title>
		<link>http://bjjtoolbox.com/rafel-freitas-baratoplata/</link>
		<comments>http://bjjtoolbox.com/rafel-freitas-baratoplata/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:47:42 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Rafel Freitas]]></category>
		<category><![CDATA[Barata]]></category>
		<category><![CDATA[Baratoplata]]></category>
		<category><![CDATA[Gracie Barra  Jiu-Jitsu]]></category>
		<category><![CDATA[Rafael de Freitas]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=355</guid>
		<description><![CDATA[Baratoplata. Reverse Keylock applyed with the legs and one of the arms that resembles an Omoplata and was Developed by Professor Rafael &#8220;Barata&#8221; and then named Baratoplata. Video taken at the GB Meeting with over 50 Black Belts during the Master Carlos Gracie Junior Black and Red belt Promotion Ceremony. Professor Rafael demonstrated with the assistance of Master Renzo Gracie (Renzo Gracie Academy &#8211; NY) and Professor Gerson Saguinito (GB Culver City). There was many [...]]]></description>
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<p>Baratoplata. Reverse Keylock applyed with the legs and one of the arms that resembles an Omoplata and was Developed by Professor Rafael &#8220;Barata&#8221; and then named Baratoplata. Video taken at the GB Meeting with over 50 Black Belts during the Master Carlos Gracie Junior Black and Red belt Promotion Ceremony. Professor Rafael demonstrated with the assistance of Master Renzo Gracie (Renzo Gracie Academy &#8211; NY) and Professor Gerson Saguinito (GB Culver City). There was many Black Belts in attendance such as Master Vinicius &#8220;Draculino&#8221;, Roger Gracie, Braulio Estima, Felipe &#8220;Jerry&#8221;, Ulpiano, Romulo Barral, Alexandre &#8220;Dande&#8221;, Roberto &#8220;Tussa&#8221; , Luca Atala, Samuel Braga, among others </p>
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		<title>Reverse Omoplata</title>
		<link>http://bjjtoolbox.com/reverse-omoplata/</link>
		<comments>http://bjjtoolbox.com/reverse-omoplata/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:26:22 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Anonymous]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[Omoplata]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=344</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Mike Fowler &#8211; Triangle From the Half Guard</title>
		<link>http://bjjtoolbox.com/mike-fowler-triangle-from-the-half-guard/</link>
		<comments>http://bjjtoolbox.com/mike-fowler-triangle-from-the-half-guard/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:01:10 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mike Fowler]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[fowler]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[triangle]]></category>

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