<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BJJ Video &#124; BJJ Toolbox &#187; Erik Paulson</title>
	<atom:link href="http://bjjtoolbox.com/category/erik-paulson/feed/" rel="self" type="application/rss+xml" />
	<link>http://bjjtoolbox.com</link>
	<description>Brazilian Jiu Jitsu Video &#124; Instructional Jiu-Jistu Video &#124; BJJ Videos &#124; BJJ Techniques</description>
	<lastBuildDate>Wed, 13 Oct 2010 19:54:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Erik Paulson &#8211; Ankle Lock and Kneebar from Triangle Escape</title>
		<link>http://bjjtoolbox.com/erik-paulson-ankle-lock-and-kneebar-from-triangle-escape/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-ankle-lock-and-kneebar-from-triangle-escape/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 14:53:55 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[erik]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[lock]]></category>
		<category><![CDATA[paulson]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=232</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/H-5fplW40Gk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/H-5fplW40Gk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-ankle-lock-and-kneebar-from-triangle-escape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Triangle Choke From Bottom Side Mount</title>
		<link>http://bjjtoolbox.com/erik-paulson-triangle-choke-from-bottom-side-mount/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-triangle-choke-from-bottom-side-mount/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 04:56:50 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Bottom]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[erik]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[paulson]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=171</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jIs7qwuFyNQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/jIs7qwuFyNQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-triangle-choke-from-bottom-side-mount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Neck Crank from Scarf Hold (Kesa Getami)</title>
		<link>http://bjjtoolbox.com/erik-paulson-neck-crank-from-scarf-hold-kesa-getami/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-neck-crank-from-scarf-hold-kesa-getami/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 07:02:26 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[erik]]></category>
		<category><![CDATA[getami]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[kesa]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[paulson]]></category>
		<category><![CDATA[scarf]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=116</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OA6ASgx0vpA&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/OA6ASgx0vpA&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-neck-crank-from-scarf-hold-kesa-getami/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Japanese Mount Attacks &#8211; Part 1</title>
		<link>http://bjjtoolbox.com/erik-paulson-japanese-mount-attacks-part-1/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-japanese-mount-attacks-part-1/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:35:19 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[japanese mount]]></category>
		<category><![CDATA[mount attack]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=72</guid>
		<description><![CDATA[Unorthodox mounting method to setup various armbars and attacks.]]></description>
			<content:encoded><![CDATA[<p>Unorthodox mounting method to setup various armbars and attacks.</p>
<p><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/g5EyOplaA3Y"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/g5EyOplaA3Y" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-japanese-mount-attacks-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Japanese Mount Attacks &#8211; Part 2</title>
		<link>http://bjjtoolbox.com/erik-paulson-japanese-mount-attacks-part-2/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-japanese-mount-attacks-part-2/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:33:08 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[ankle lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[japanese mount]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[mount attack]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=71</guid>
		<description><![CDATA[Unorthodox mounting method to setup various armbars and attacks.]]></description>
			<content:encoded><![CDATA[<p>Unorthodox mounting method to setup various armbars and attacks.<br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/J11fXcAI6Gg"></param> <embed src="http://www.youtube.com/v/J11fXcAI6Gg" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
</p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-japanese-mount-attacks-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Grapevine to Toe hold from Mount</title>
		<link>http://bjjtoolbox.com/erik-paulson-grapevine-to-toe-hold-from-mount/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-grapevine-to-toe-hold-from-mount/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:17:07 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[ankle lock]]></category>
		<category><![CDATA[grapevine]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[toe hold]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=70</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/kUk-1RgEyZw"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/kUk-1RgEyZw" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-grapevine-to-toe-hold-from-mount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Ankle Lock from Armbar Defense</title>
		<link>http://bjjtoolbox.com/erik-paulson-ankle-lock-from-armbar-defense/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-ankle-lock-from-armbar-defense/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:15:19 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[ankle lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg lock]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=69</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/KVnVGutZG0c"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KVnVGutZG0c" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-ankle-lock-from-armbar-defense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Multiple Leg Locks</title>
		<link>http://bjjtoolbox.com/erik-paulson-multiple-leg-locks/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-multiple-leg-locks/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:07:54 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[ankle lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg lock]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=68</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/qAlLlQxXxDs"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qAlLlQxXxDs" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-multiple-leg-locks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson &#8211; Heel hook from bottom mounted position</title>
		<link>http://bjjtoolbox.com/erik-paulson-heel-hook-from-bottom-mounted-position/</link>
		<comments>http://bjjtoolbox.com/erik-paulson-heel-hook-from-bottom-mounted-position/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:05:04 +0000</pubDate>
		<dc:creator>BJJ Dan</dc:creator>
				<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[position]]></category>

		<guid isPermaLink="false">http://bjjtoolbox.com/?p=67</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/A0dvDpa16Kg"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/A0dvDpa16Kg" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://bjjtoolbox.com/erik-paulson-heel-hook-from-bottom-mounted-position/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

