BJJ Video | BJJ Toolbox » Cesar Gracie http://bjjtoolbox.com Brazilian Jiu Jitsu Video | Instructional Jiu-Jistu Video | BJJ Videos | BJJ Techniques Wed, 13 Oct 2010 19:54:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Cesar Gracie – Escape from the body triangle http://bjjtoolbox.com/cesar-gracie-escape-from-the-body-triangle/ http://bjjtoolbox.com/cesar-gracie-escape-from-the-body-triangle/#comments Mon, 15 Oct 2007 20:05:00 +0000 BJJ Dan http://bjjtoolbox.com/wordpress/?p=22 How to defend your back and escape from the body triangle.

]]> http://bjjtoolbox.com/cesar-gracie-escape-from-the-body-triangle/feed/ 0 Cesar Gracie – Triangle to omaplata to armbar http://bjjtoolbox.com/cesar-gracie-triangle-to-omoplata-to-armbar/ http://bjjtoolbox.com/cesar-gracie-triangle-to-omoplata-to-armbar/#comments Mon, 15 Oct 2007 20:00:08 +0000 BJJ Dan http://bjjtoolbox.com/wordpress/?p=21 Cesar Gracie show the effectiveness of the high guard. He will show the transition from triangle to omaplata and then to armbar.

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