Browsing articles in "Cesar Gracie"
Oct
15
2007
15
2007
Cesar Gracie – Escape from the body triangle
How to defend your back and escape from the body triangle.
An article by 
Oct
15
2007
15
2007
Cesar Gracie – Triangle to omaplata to armbar
Cesar Gracie show the effectiveness of the high guard. He will show the transition from triangle to omaplata and then to armbar.
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