Part 1 of the Brabo Choke instructional from Björn Friedrich.

Part 2 of the Brabo Choke instructional from Björn Friedrich.

Part 3 of the Brabo Choke instructional from Björn Friedrich.

How to defend your back and escape from the body triangle.

Cesar Gracie show the effectiveness of the high guard. He will show the transition from triangle to omaplata and then to armbar.

Braulio Estima goes over open guard techniques. This focuses on getting your opponent back into guard when you are in a vulnerable position.

This is a closed guard technique.

This shows an innovative hook guard that Braulio devised and explains in detail.